Discover the Advantages of Health Insurance

Personal medical plans provide a widespread spectrum of advantages, making them a valuable safety net opposed to illness. A number of the advantages are:

Peace Of Mind – the appropriate choice of medical plan can afford huge relief and peace of mind, assuring that you and/or your family receive the very finest of care if it be necessary.

No More Waiting – people at times have to wait up to a year or even two for non-urgent procedures on the NHS, very often being made to suffer unnecessary discomfort and distress. With private medical plans you can very often obtain the same operations conducted in days. Furthermore you can very often be seen by a specialist of your pick in days.

Highest Degree of Treatment And Facilities – you can be confident that you will get the best level of qualified staff care and attention, accompanied by the newest facilities, equipment and treatments.

Choose Your Facilities – lots of medical insurance policies permit you to pick the hospital that best meets your requirements home depot health check . You can also pick from a list of top consultants in your condition.

Treatment At Your Convenience – you choose the time and date your surgery or procedure, to compliment your life or prior arrangements.

Professional Advice And Attention – by selecting from a selection of eminent consultants in your illness, you will get the greatest possible treatment.

Privacy, Comfort And Peace – many medical insurance policies treat your privacy, peace and comfort very sincerely. That’s why, you will very often take pleasure in an en-suite room together with TV, DVD and other family comforts.

Tasty, Gourmet Like Food –  In contrast to the NHS, meals are tasty and healthy, having been made by exceptional chefs. Additionally, you get your dishes when you choose them, how you like them.

The way to increase your muscle mass is to start a resistance exercise program or to lift weights. But remember, if you start something like this and you do not eat adequate protein to keep up with the extra output, you will loose your muscle mass, rather than build it. Latest information tells us that to build muscle you need to consume protein within 8 minutes after finishing your training. This protein repairs the tissue, which makes your muscle larger. Protein powder is a convenient way to consume this, as it can be taken to the gym in a shaker and then you can add liquid as soon as you have finished your work out. Around 15 grams of actual protein is a good serving size per main meal. This is what is contained in 2 large eggs, 50 grams of chicken, a small tin of tuna or salmon, 80 grams of mussels & 60 grams of beef or lamb.

Stay well hydrated. I believe that one of the most important things we need to do to have better health is to drink more water. As simplistic as this sounds; I have seen the most life altering health problems relieved by at least 50%, just by the person drinking more water. Pain is reduced, energy and clarity is increased and mobility is greatly improved. Most people are so dehydrated, they are literally seizing up.

The kidneys can’t function properly without enough water. When they don’t work to capacity, some of their load is dumped onto the liver. One of the liver’s primary functions is to neutralise and eliminate toxins from the body. But if the liver has to do some of the kidneys work, it can’t operate at full throttle. As a result of this, the toxicity levels in the body can increase and I believe this is one of the main causes for developing a “disease” condition.

With obesity on the rise we all need to increase our water intake, as water suppresses the appetite naturally and helps the body metabolise stored fat. Studies have shown that a decrease in water intake will cause fat deposits to increase, while an increase in water intake can actually reduce fat deposits.

If you are interested in maintaining or regaining your youthful looks and prevent your skin from drying out and becoming wrinkled, simply drink more water.

Dr F Batmanghelidj MD is the author of 4 books written about his findings from 18 years of research, on the topic of Water. In his book “You’re not sick you’re thirsty” he talks about how he has treated more than 3000 cases of a peptic ulcer with water alone. He refers to this and many other ailments as resembling a thirst “disease”. He believes that many symptoms develop in the body when it is dehydrated, just as it does when we have a deficiency of anything else – say with a lack of iron and anaemia develops. The main problems that he believes develop in the body with dehydration are arthritis & joint pain, high blood pressure, heartburn, asthma & high cholesterol.

So how much water is enough? On the average, most New Zealand adults require 2 litres of water a day, however many things will alter this amount. Many foods and beverages we consume are dehydrating – for example tea, coffee, alcohol & salt. Whenever we consume any of these, we need another cup of water to compensate for the dehydrating effect it has on the body. As well as this, exercise and stress also give us a need for more water. Technique is important though and I believe it is better to sip on the water consistently throughout the day, rather than consuming large amounts all at once.

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