Cringing at the brown spots that have appeared on your skin? Before you freak out, it is best to consult your physician to rule out any illness, like iron-deficiency anemia. Whether they are on your hands, face, or some other body part, you’d find reassurance and obtain proper treatment following a medical consultation.
For a large number of people, brown spots can actually be a manifestation of poor dietary choices or deficiency in important elements which the largest organ of the body – the skin – sorely needs to stay radiant and beautiful. Age, of course, can be a factor too in skin discoloration how much does a gallon of milk weigh . On the other hand, consider how you may have eaten nutrient-deficient foods or exposed yourself without adequate sun protection during your younger years. How you actually treated your body back in your teens and 20s will most likely have an impact on your skin (or worse, other body organs as well) by the time you’re pushing 40, 50, 60, or beyond.
Indeed, poor eating habits can take a toll on skin health as an individual advances past their prime. Consider, for instance, how the average American or Asian loads up on carbohydrate- and cholesterol-rich fast food fare and other sugary comfort foods, not to mention salt and caffeine for months or years, subjecting the body to aggravation what does wdm mean in texting . Sugary and high-carbohydrate foods rob deplete the skin of oxygen it requires to stay young-looking and healthy.
Beautiful skin, as “The Wrinkle Cure” author, Dr. Nicholas Perricone, pointed out in his books (and to countless patients), is not to be found in some bottle, tube or jar, but from one’s own lifestyle habits. The internal damage that people inflict upon themselves, created by poor eating habits, inadequate sleep, excessive alcohol intake and/or smoking and lack of dietary supplementation, can wreak havoc on the skin.
He acknowledged, though, that the skin may appreciate some pampering from high quality nutritional skin products, notably DMAE (dimethylaminoethanol) cream which, in some formulations, can be combined with Alpha Lipoic Acid (touted as a universal antioxidant) and C-Ester (which stimulates collagen production) for a potent intensive moisturizing cream all bundled up as a natural product.
Interestingly, there are all-natural products store in the market offering anti-wrinkle and anti-brown spots action, like a wrinkle defense serum that draws its strength from a concentrated provision of natural CoQ10. The latter is an essential antioxidant which provides the cellular renewal leading to smooth skin. It is especially helpful to older women, considering that as they age, the natural level of CoQ10 decreases and skin begins to show the signs of aging like wrinkles, fine lines and brown spots.
Nonetheless, a skin-friendly diet is still best. It must include what Dr. Perricone calls an “antioxidant safety net” – foods rich in zinc to help the body sustain its collagen supply and remain healthy looking; vitamins A, C and E; and trace elements needed by the body in minute amounts. Take the purest form of vitamin C to impede the skin’s aging process and prevent telltale signs like brown spots. Dr. Perricone likewise recommends Acetyl L-carnitine supplement to his patients over 50 years who are grappling to repair their skin after accumulated wear & tear and the impact of nutritional deficiencies and/or sun exposure, barring other reasons. He cautions supplement takers, though, not to overdo supplement intake overall.